• binbagchallenge

Use it Smoothie

Updated: Nov 11, 2021

To use up fruits and greens

Serves 2


1. Make the base:

  • 120g frozen berries, 350 ml milk (nut milk or cow milk), 35g oats, 1 banana

  • Or: 200 ml milk, 1tsp honey, 1tsp ground almonds, 1tsp ground cinnamon, and equivalent of two appels.

2. Add the fruits you need to eat

  • 120g fresh fruits: strawberries with their hulls, banana with the skin except the tough ends, kiwi, apple with its core,

  • Or 120g fresh greens: kale stalks, broccoli, celery tops and tails, lettuce, spinach, avocado, ….

  • Use the scraps of the apples, peach, … that you do not eat.

3. Place all the ingredients in a blender, and whizz until smooth.


4. Add extra honey and sprinkle seeds (hemp, chia, sesame, flax, …) to taste

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